The COVID-19 Pandemic has created adverse effects on all areas of our lives.
From our homes, to our workplaces and beyond, we are experiencing loss, confusion, and uncertainty.
This Pandemic Emotional Health Survival Kit will help you not only cope, but thrive in the midst of these uncertain and uneasy times. You will find three separate mini-workshops, each offering practical tools to address and cope with various aspects of the pandemic.
Embracing the Unknown
This 60-minute webinar will help you begin to embrace the collective unknown and live a life of surrender.
How Your Emotional Wellness Is Affecting Your Immunity
This 60-minute webinar outlines the connection between our physical and emotional health and the lifestyle modifications that we can all employ against COVID-19 in order to boost our immune systems, optimize our overall wellness, and stay healthy in the months to come.
Right-Sizing This Pandemic
This 60-minute webinar will help you navigate this pandemic in a way that prioritizes both your emotional and mental health.